Trying to stay healthy but always on the go? We at WOW ME! totally understand. Staying healthy may be a bit of a challenge when we’re always on the road. We looked into convenient ways to making eating healthy easy. A tip for fast healthy alternatives is to always prepare or plan ahead of time. If you know you are going to be on the run, grab some healthy snacks with you such as;
Almonds are a great snack filled with healthy fats and Vitamin E
150 Calories in a handful of Almonds
Larabars – Healthy all natural bars made with no added sugar or preservatives
180 Calories (Varies with flavor) http://www.larabar.com/
Flaxseed Chips with Guacamole
150 Calories (Great source Omega 3′s & Fiber)
Healthy Wraps – Most food chains now offer delicious wraps
250 Calories (Stick with lean meats,and no mayo)
Salad with Lean Protein – Ask for dressing on side and grilled protein
300 Calories( Balsamic Dressing with Grilled Chicken Breast)
Ready fruit Bowl – Find this anywhere
145 Calories in fresh fruit bowl
