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February 21, 2012We all need some motivation from time to time, even the most motivated person in the world has their OFF...
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January 1, 2012We spend a lot of time taking care of our vehicles; taking them in for oil changes, car washes, and...
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July 2, 2011Check out WOW ME! YouTube Channel http://www.youtube.com/user/WOWMEFITPLAZA
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October 8, 2011Presenteeism has been a word used to describe sick employees who “tough it out” and come to work but operate...
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July 20, 2011The best formula you can feed your baby is nature made breast milk, it has all the essential ingredients to...
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July 8, 2011Green smoothies are a quick and easy way to consume more fruits and greens. Not to mention it is very...
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November 29, 2011Eating more small meals helps to keep your metabolism up. The general rule of thumb for portion control is that each...
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July 27, 2011Think of your brain as the master gland that sends chemical messengers throughout the body, telling each organ how to...
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July 22, 2011It’s true! Some of us were born sugar lovers and we search high and low to get our hands on...
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July 29, 2011Many people wonder if it is OK to exercise if you have a cold. The answer is mild to moderate...
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August 8, 2011Here are some awesome active events coming up in the LA area: Kaiser Permanente Los Angeles Triathlon Presented by Herbalife...
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August 3, 2011Cool off with a … Summer Strawberry Smoothie! Ingredients 3 cups frozen strawberries 2 ripe bananas 1 cup water 1...
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August 7, 2011With nationwide cuts in gym classes and after-school sports, it’s important that kids are still learning about the importance of...
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July 31, 2011Morning meditation is a great way to kick off a new and productive day! It fills the mind with resonance...
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August 9, 2011Ice is one of the simplest, safest, and most effective self care techniques for injury, pain, or discomfort in muscles...
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August 30, 2011Losing weight is often at the forefront of our minds when we consider exercise. Many individuals even hold exercise in...
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August 21, 2011We know that a safe and natural detox is a great way to clean up what’s inside us. But what...
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August 14, 2011Bringing a lunch to work is a great idea for many reasons: it saves calories, it saves money, and it...
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August 16, 2011Have you ever felt the urge to put your head down on your desk and take a short nap after...
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August 23, 2011Learn the truth about your favorite fast foods! Find out how many calories, carbs, grams of fat, protein and how...
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August 26, 2011One of the challenges we face in trying to maintain a healthy lifestyle, is what to do when traveling. How...
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August 19, 2011iPhone games designed for iPhone are nothing short of amazing! That’s because iPhone has a variety of features available like...
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September 9, 2011Lemon-Drop Chicken Wings Calories: 173 Ingredients 1/2 cup vodka 1/4 cup fresh lemon juice 3 tablespoons sugar 1 tablespoon olive...
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October 8, 2011Many people ponder what they should do for a vacation. One great idea is to travel the world! It’s very...
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November 15, 2011Shampoos made with artificial chemicals may not only harm your skin and hair, they may also pose a hazard to...
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September 1, 2011Healthy condiments like yellow mustard have far fewer calories than other popular condiments like ketchup. It’s easy for extra calories...
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August 27, 2011Spice up your life with these herbs, roots, and plants that benefit your health as much as they do your...
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November 1, 2011Take the Stress Out of Your Head Do you spend a lot of time in front of the computer? Ever...
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September 22, 2011Wrinkles. Many of us dread the arrival of those lines, crinkles, and creases, but we know they’ll etch their way...
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September 6, 2011At one time in the summer of 2008, gas prices averaged around $4.50/gallon in the U.S. After the summer of...
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September 14, 2011Flourless Honey-Almond Cake Ingredients Cake 1 1/2 cups whole almonds, toasted (see Tip) 4 large eggs, at room temperature (see...
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September 11, 2011The Santa Monica Bay is the centerpiece of Los Angeles’ beach culture, and the geographic center of the LA region. ...
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November 28, 2011A food allergy occurs when your immune system responds defensively to a specific food protein that is not harmful to...
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October 2, 2011By now most of us have abandoned our New Year’s resolutions to get into shape. Well, now that fall is...
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September 25, 2011Healthy protein meal replacement shakes help you to achieve optimal health, increase energy, become more regular, and lose weight. A good...
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September 20, 2011There are so many unhealthy restauraunts every corner we turn, so how about the healthiest restaurants in the US? Here...
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December 8, 2011California is not only a gorgeous state but also a state which offers the hiking fan a terrific range of...
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September 29, 2011Today, we drive safer cars on safer roads; decades of advertisements and public information campaigns have made most of us...
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November 9, 2011So you have decided to up the ante and transition to running. It is a highly rewarding aerobic exercise that...
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November 10, 2011You probably want to keep your office space or desk well stocked to be efficient in your work, but the...
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October 17, 2011Even if you don’t go trick-or-treating, it’s hard to avoid Halloween candy this time of year. For those of us who...
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November 8, 2011What constitutes the basis of human nourishment? Is it pills and supplements coming out of the roaring jaws of factories?...
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November 8, 2011Sleep, we all love it, especially when you wake up from a great night’s sleep. In the past, sleep was...
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November 22, 2011“If the only prayer you say in your life is ‘thank you,’ that would suffice. “– Meister Eckhart Gratitude means...
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November 2, 2011Aromatherapy doesn’t just smell good, it can also benefit you in many ways. Some aromatherapy benefits that are more commonly...
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November 19, 2011Is wine good for you? In moderation and as part of an overall healthy diet, the short answer is YES! Thanks...
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December 11, 2011It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with...
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December 8, 2011A true hiker can point out the tourists who will be limping home because of a twisted ankle or blisters....
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February 21, 2012All calories are not created equal so you want to make sure that you are eating foods that will help...
